Eating healthy while traveling is hard for most of us because we want to try all that yummy food! However, there are ways of eating healthy and splurging all at the same time! I have been traveling for the past 3 weeks and we have 2 more weeks to go. That means five weeks of eating most of my meals in restaurants, and as a huge carb lover (and carb restirctor when at home!) it's very easy for that to get out of hand!
We left our home in Utah on June 1st and are traveling by RV. Our first destination was Orlando Florida for my company's convention. We then moved onto Disney World for 11 days. The final destination is NY for a wedding and then back home by July 4th (we hope!).
Between being in Florida at Disney and going back to NY we have a LOT of favorite restaurants! Having a lot of favorite restaurants means that if I'm not a little careful about what I'm eating it can get pretty crazy pretty quickly.
As you can see there are lots of little things you can swap out so you can stay healthy while traveling but still indulge a little. If you are wondering, I have gained 1 pound so far on this 3 week trip, I'm calling that a success so far! What are your favorite tips for eating health while traveling?
If you would like help with your health please contact me here.
|XXS||30A / 30B / 30C|
|XS||32A / 32B / 32C / 30D|
|S||32D / 34A / 34B / 34C|
|M||34D / 36A / 36B / 36C|
|L||36D / 36E / 38A / 38B / 38C|
|XL||38D / 38E / 40A / 40B / 40C|
STEP 1: What is your BAND Size?
Using a tape measure place is directly under your bust. Make sure it is snug and round to the nearest whole number. If it is even add 4 inches. If it's odd add 5 inches. Your band is the sum of those calculations. For example if you measured 34 inches your band size is 38 or if you measured 33 inches your band size is 38.
STEP 2: What is your BUST Size?
Using a tape measure measure around the widest part of your chest (nipple level). Round to the nearest whole number.
STEP 3: What is your CUP Size?
Subtract your band size from your bust size and refer to the chart below. Example 37 inch bust - 34 inch band size = 3 inches. That's a 34C.
|Difference in Inches:||0||1||2||3||4||5||6||7|
|Your Cup Size||AA||A||B||C||D||DD||DDD / F||G|